pHTNESS ORIGINALS / COLLECTION 001 — The coach’s session brief
Workouts | LV 9 Coach | 25 minutes planning | Professional toolkit | Notebook or on-screen workspace

A reusable structure for an informed coaching conversation.

OUTCOME
A fictional client session brief.

LEVEL FIT
You can already use the earlier templates and want to think more carefully about planning, observation or coaching. Level does not grant a qualification or clinical scope.

BEFORE YOU BEGIN
Work through the prompts using a fictional case or your own non-sensitive observations. This is a planning session, not a harder physical workout. Do not include names, medical records or genetic data in the workspace.

1. Define the case — Planning prompt
Use a fictional adult and state their goal, available time, equipment and experience. Keep clinical details out of this public template.

2. Establish scope — Planning prompt
Write questions that determine whether your professional scope fits. Note when referral or additional guidance would be needed; the form itself does not clear anyone for exercise.

3. Draft the session — Planning prompt
Select familiar movements and describe intended effort, rest, coaching cues and alternatives. Explain how the choices serve the stated goal.

4. Create the feedback loop — Planning prompt
Decide what the member will report and how you will respond to difficulty or a missed session. Have an appropriately qualified professional review the plan before real use.

MAKE IT WORK FOR YOU
Use the earlier levels whenever they fit better. Advanced levels add planning and judgment; they do not require harder exercise, restrictive eating or a higher health score.

SUITABILITY
General movement guidance for adults, not rehabilitation or an individualized exercise prescription. Stop for pain, dizziness or unusual breathlessness. Seek urgent care for chest pain or fainting. If you have an injury, a condition affecting exercise, or are pregnant or postpartum, get guidance suited to you.

SOURCE & REVIEW
Original, AI-assisted general template; not individually clinically or professionally reviewed. Sources support general principles, not endorsement of this plan.
CDC · Adult activity guidelines
https://www.cdc.gov/physical-activity-basics/guidelines/adults.html
Prepared September 20, 2026.