pHTNESS ORIGINALS / COLLECTION 001 — Read a nutrition claim critically
Meal plans | LV 8 Evaluate | 15 minutes planning | Planning practice | Notebook or on-screen workspace

Practice separating an interesting claim from useful evidence.

OUTCOME
An evidence-and-uncertainty note.

LEVEL FIT
You can already use the earlier templates and want to think more carefully about planning, observation or coaching. Level does not grant a qualification or clinical scope.

BEFORE YOU BEGIN
Work through the prompts using a fictional case or your own non-sensitive observations. This is a planning session, not a harder physical workout. Do not include names, medical records or genetic data in the workspace.

1. Write the exact claim — Planning prompt
Choose a public claim and record its source, date and any commercial interest. Do not copy its article into the workspace.

2. Find the underlying evidence — Planning prompt
Look for the actual study or guidance. Record the population, comparison, outcome and limitations. An association alone does not show causation.

3. Check applicability — Planning prompt
Ask whether the evidence applies to the person, amount, duration and outcome being advertised. A study of a nutrient does not automatically validate a branded supplement.

4. Decide what remains unknown — Planning prompt
Summarize what the source supports and what it does not. Do not turn a claim review into a personal supplement prescription.

MAKE IT WORK FOR YOU
Use the earlier levels whenever they fit better. Advanced levels add planning and judgment; they do not require harder exercise, restrictive eating or a higher health score.

SUITABILITY
General meal ideas for adults, not a prescribed diet. Adjust portions and snacks to your needs. Check labels for allergies. Ask a registered dietitian about pregnancy, medical dietary needs or a history of disordered eating.

SOURCE & REVIEW
Original, AI-assisted general template; not individually clinically or professionally reviewed. Sources support general principles, not endorsement of this plan.
NHS · The Eatwell Guide
https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide/
Prepared September 20, 2026.