pHTNESS ORIGINALS / COLLECTION 001 — Nutrition design lab
Meal plans | LV 10 Design | 25 minutes planning | Professional toolkit | Notebook or on-screen workspace

Create a transparent framework for professional planning and review.

OUTCOME
A professional nutrition-plan design brief.

LEVEL FIT
You can already use the earlier templates and want to think more carefully about planning, observation or coaching. Level does not grant a qualification or clinical scope.

BEFORE YOU BEGIN
Work through the prompts using a fictional case or your own non-sensitive observations. This is a planning session, not a harder physical workout. Do not include names, medical records or genetic data in the workspace.

1. Define scope and evidence — Planning prompt
Choose a fictional use case, intended user and professional boundaries. List the evidence and missing inputs needed for an individualized plan.

2. Design for everyday use — Planning prompt
Outline meals, substitutions, access constraints and preparation routines. Distinguish examples from any calculations that would require professional assessment.

3. Challenge the assumptions — Planning prompt
Explain why a gene result or a marketing claim alone cannot settle an individual meal or supplement decision. Record alternative explanations and uncertainty.

4. Set review ownership — Planning prompt
Name the type of qualified professional responsible for assessment and updates, how consent would work and when the plan must be reviewed. No actual prescription or DNA upload is created.

MAKE IT WORK FOR YOU
Use the earlier levels whenever they fit better. Advanced levels add planning and judgment; they do not require harder exercise, restrictive eating or a higher health score.

SUITABILITY
General meal ideas for adults, not a prescribed diet. Adjust portions and snacks to your needs. Check labels for allergies. Ask a registered dietitian about pregnancy, medical dietary needs or a history of disordered eating.

SOURCE & REVIEW
Original, AI-assisted general template; not individually clinically or professionally reviewed. Sources support general principles, not endorsement of this plan.
NHS · The Eatwell Guide
https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide/
Prepared September 20, 2026.