Your outcome
A three-row exercise substitution card.
Is this a fit?
You can already use the earlier templates and want to think more carefully about planning, observation or coaching. Level does not grant a qualification or clinical scope.
Before you begin
Work through the prompts using a fictional case or your own non-sensitive observations. This is a planning session, not a harder physical workout. Do not include names, medical records or genetic data in the workspace.
Your working brief
- 01
Choose three familiar movements
Planning prompt
Write three movements from a routine you already understand. Note what equipment and space each requires.
- 02
Change one constraint
Planning prompt
For each movement, imagine equipment is unavailable or you have less time. Choose a familiar alternative you can already perform comfortably; for example, wall push-ups instead of a floor-based press.
- 03
Check the fit
Planning prompt
Record whether the alternative changes balance, floor access, load or skill. A similar-looking movement is not automatically an equivalent prescription.
- 04
Try a small sample
Planning prompt
If appropriate for you, rehearse a few easy repetitions rather than a full new workout. Write keep, simplify or ask for guidance beside each alternative.
Make it work for you
Use the earlier levels whenever they fit better. Advanced levels add planning and judgment; they do not require harder exercise, restrictive eating or a higher health score.