Back to workouts & plans

pHTNESS ORIGINALS / Stretching / LV 9

The recovery conversation

A structured coaching tool for listening, scope and follow-up.

25 min planningLV 9 · CoachNotebook or on-screen workspace

Your outcome

A fictional recovery-support brief.

Is this a fit?

You can already use the earlier templates and want to think more carefully about planning, observation or coaching. Level does not grant a qualification or clinical scope.

Before you begin

Work through the prompts using a fictional case or your own non-sensitive observations. This is a planning session, not a harder physical workout. Do not include names, medical records or genetic data in the workspace.

Your working brief

  1. 01

    Start with the member’s account

    Planning prompt

    Use a fictional case and write open questions about routine demands and what the person finds difficult.

  2. 02

    Draw the scope boundary

    Planning prompt

    Separate general habit coaching from evaluation of persistent symptoms, injury or sleep disorders. Specify who should receive a referral.

  3. 03

    Agree on a small action

    Planning prompt

    Offer practical options within scope and let the person choose. Do not assign a recovery score as a medical judgment.

  4. 04

    Close the loop

    Planning prompt

    Plan a follow-up and define what would prompt stopping the action or seeking further help. Coordinate only with the person’s consent.

Make it work for you

Use the earlier levels whenever they fit better. Advanced levels add planning and judgment; they do not require harder exercise, restrictive eating or a higher health score.