Supplements / SOURCE BRIEF
Creatine: match the evidence to the goal.
What to know
Creatine has evidence for repeated short, intense efforts such as strength training. The NIH overview describes less value for endurance performance. Responses vary, and water retention can increase body weight.
Points to carry forward
- Creatine monohydrate is the most studied form.
- Discuss suitability and other products you take with a qualified professional.
Keep this in mind
This is not a dose recommendation or an assessment of whether creatine suits your health.
A question to carry with you
Does the research match the activity you actually do?
AI-assisted summary. No clinical review. General education only; this brief cannot assess your health or guide treatment. No sponsorship or affiliate links in this brief.